Countering the Holiday Weight Gain
I guess we are knee-deep into the part of the year that gives us a reason to make New Years resolutions. Between Thanksgiving and New Years, Americans eat more food than during any other time. Obviously, this over-consumption leads to weight gain which in turn leads to guilt. Eventually, the new year comes and with a new beginning. This is usually the time that we all try to diet, use weight loss pills and diet. For some of us there will be a huge payoff resulting in a healthier life, for others it will be nothing more than a passing phase. However, the important thing to remember will be to keep on trying, never get discouraged and realize that through discipline all things are possible.
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